Discover how to use rowing machines to improve your overall fitness, focusing on proper form, endurance, and muscle engagement.
- Benefits of Rowing: Provides a full-body, low-impact workout that builds strength and cardiovascular endurance.
- Proper Technique:
- Form: Use the sequence legs, body, arms for rowing, and reverse it on the way back.
- Common Mistakes: Avoid rushing the return; let your arms lead.
- Workout Tips: Start with moderate resistance and aim for smooth, powerful strokes.